MY WORKOUT

Tuesday — Day 2

Lower Body Workout

22 September 2026

TODAY'S WORKOUT

Lower Body

Squats

Last time: no previous record

SetReps
1
2

Static Lunges / Lunges

Last time: no previous record

SetReps
1
2

Leg Press

Last time: no previous record

SetWeight (kg)Reps
1
2

Straight Leg Calf Raises

Last time: no previous record

SetWeight (kg)Reps
1
2

Seated Calf Raises

Last time: no previous record

SetWeight (kg)Reps
1
2

Leg Curls

Last time: no previous record

SetWeight (kg)Reps
1
2

Leg Raises on Floor

Last time: no previous record

SetReps
1
2

LOWER BODY & LUMBAR STRETCHES

GROUP ACTIVITY

No group activity added.